WHAT YOU GET:
- 3-4 Small Group (8 person cap) Training Sessions per day guided by our expert instructors who are professional mixed martial artists and Brazilian Jiu Jitsu Black Belts.
- Expert guidance through each session. Small groups ensure attention to each individual athlete to improve your game.
- ALL Recovery Meals, Snacks and an EPIC feast at the end of the day. All meals are organic and meats are free range and ethically raised.
- Lectures on diet, training, strategies, recovery, and supplements. All lectures and techniques will also be available to participants after the training camp.
- Strength and Conditioning exercises to help you be stronger and have more endurance on and off the mats.
- 30-day custom Strength and Conditioning program delivered through our custom APP.
- Body Fat Measurements using SKULPT BF device.
- Advice on weight class placement
- Swag Bag with T-shirt, jump rope, supplements, and much more!
- Q&A session with our World Class instructors
- Recovery sessions with access to hot tubs and various mobility tools.
7:45am- body fat assessment and measurement
8:00am-Session #1 Fitness tests- 2 min: Pushups; Situps; Burpees; Squats
9:00am- Post workout recovery strategies
10:00am- Session #2- Jiu Jitsu- Simple Takedowns + Top Position
11:15am- Breakfast- Nutrition 101- what the fuck is a calorie? What the fuck are Macros?
12:30pm- Session #3- Exercises for Jiu Jitsu: Turkish Get Up, bridges, hip escapes w/Weight, core exercises + mobility exercises.
1:30pm-Break- Recovery talk + supplements
2:00pm- Session #4- Open Mat w/coaching
7:30am- Light breakfast
8:30am- Session #5- Bottom position
10:00am- recovery meal
-TOPIC: WEIGHT CUTTING STRATEGIES/What weight class?
11:00am- Session #6- Simple Strength training workout- swole session.
12:00pm-Light Lunch- Topic: MINDSET/FUCK THOSE YOUNG KIDS
1:30pm- Session #7- Live matches w/coaching
3:45pm- Wrap up.